Weight loss or gain is heavily linked to diet. In fact, between nutrition and exercise, the former still holds the first place that needs consideration when it comes to losing weight.
And this is where zero-calorie foods enter.
The term zero-calorie doesn’t mean that the food doesn’t have any calories at all. Zero-calorie foods are foods that make the body burn more calories to metabolize them than the calorie content in the food itself.
With that in mind, here are our top 14 zero-calorie foods that you’ll surely love!
Some say tomatoes are fruits, others say vegetables. But whatever they are, tomatoes are undeniably among the healthy and nutritious foods around.
Tomatoes are a wonderful source of antioxidants and Vitamin C and lycopene. Lycopene is known to reduce the development of heart diseases and cancer. Feel free to add tomatoes to your salad for that extra healthy flavor.
Aside from its cancer-fighting properties, broccoli is also a good source of fiber and vitamins and has a minimal amount of protein, making it an excellent choice for your weight loss meal plan.
That’s not all, as broccoli is a superfood that lowers inflammation and detoxifies the body. You can opt to steam, roast, or blanch it and consume with other superfoods that has zero to minimal calorie content.
Kale is known as a superfood in the fitness world not just because of its low-calorie content but also due to its detox properties. It is loaded with antioxidants and Vitamins A, C, and K.
Enjoy this nutrient-packed food as an addition to your smoothies or salads. You can also try to make some kale chips if you want!
Despite being an excellent diet food because of its very low-calorie content, celery is often times ignored because unlike broccoli, it doesn’t have a taste. It is a very good source of water and Vitamin K.
To enjoy celery, you can add it to your healthy smoothies or in soups.
Another great side dish, asparagus have high fiber and low-calorie content, making it a great superfood for weight loss. Enjoy asparagus as a fresh, crunchy ingredient on your salad or steam or grill it. When doing the latter, don’t forget to go easy on oil.
Turnips are mostly served as a side dish or as an ingredient in many recipes. Known as an anti-inflammatory vegetable, they help reduce the symptoms of excessive inflammation in the body.
If you think you’ve had enough turnips for the day, worry not as they won’t affect your calorie intake that much.
Although not as popular as tomatoes and kale in the area of diet, carrots have low calories and provide many benefits — they are known to improve eyesight, aid in digestion, and are a diuretic. Carrots are also loaded with antioxidants.
Add raw carrots in fresh salads or cook them with your main dish. You can also eat it on its own as a snack.
A versatile vegetable, Zucchini makes an excellent side dish or a great substitute for pasta. They are high in fiber, folate, and magnesium, while they are also packed with zeaxanthin and lutein that help reduce the risk of cancer.
Despite its naturally sweet taste, watermelon is low in calories. It is an excellent source of fiber and helps boost metabolism. Because of its sweetness, make sure to control yourself when eating it. Consume it as a dessert for that guilt-free indulgence.
As a fruit, apples are rich in vitamins, minerals, and antioxidants. On top of that, do you know that it contains zero calories? This makes apples a great snack for when you need an energy boost!
Here’s an extra benefit: it also is among the top natural appetite suppressants. An apple a day keeps the fat away!
Lemon water has long been a powerful detox and diet drink, so it’s no surprise to find out that lemons hold a minimal amount of calories. Aside from boosting our immune system due to its Vitamin C content, the fruit also benefits our digestive system and liver and is loaded with antioxidants.
Lemons can be added to a glass of water or to any food for that refreshing flavor.
A powerhouse when it comes to nutritional content, cucumbers have polyphenols that reduce cancer rate and vitamins that can help minimize stress levels. They aid in digestion and elimination due to their fiber and water content.
You can enjoy cucumbers as in a zesty glass of water or as one of the ingredients of your fresh salad.
Onions can be added to any meal for that delicious flavor or can be consumed raw. They are associated with a lot of health benefits, such as lowering inflammation, supporting bone tissue, reducing the risk of cancer, and promoting cardiovascular health.
The type of mushroom you eat doesn’t really matter as there’s a high chance of them being low in calories. You can drop your worries when adding them to your dishes or preparing them as a side dish.
Not only that, but mushrooms are also excellent sources of vitamins, minerals, fiber, and protein. You can never go wrong with them!
If you’re aiming to reduce the fats in your body, it’s helpful to keep track of your calorie intake. And if you’re really up for the weight loss game, it’s time to be serious about your diet. Lose weight and maintain your health and fitness from the inside out with these nutritious, zero-calorie foods!
Do you have any recipes using our zero calorie foods? Post them in the comments below!