Yoga for abs? Why not!

It is a well-known fact that yoga develops and improves various aspects of your health and fitness and can even help shape up your muscles. Yoga requires core strength, and yes, certain yoga poses help develop and maintain a flat tummy!

So forget crunches or sit-ups! These yoga poses target and work the abdominal muscles like strength training exercises do, but it’s still best to not abandon such exercises and instead, incorporate yoga into your workout routine.

You don’t need any equipment for these yoga poses; all that’s necessary is a yoga mat, a flat surface, and of course, you!

Got yourself ready? Let’s take a look at the best yoga poses for flat abs!

1. Bridge Pose

The bridge pose is a backbend yoga pose that doesn’t only stretches the back and alleviates pain, but it is also wonderful for strengthening the muscles of the neck, chest, abdomen, hips, and thighs.

Do this:

  • Lie on your back with your knees bent and feet flat on the mat. Keep your arms by the sides, palms flat.
  • On an exhale, raise your hips toward the ceiling until your head, shoulders, and soles of the feet are the only parts in contact with the floor, drawing your abs toward the spine.
  • Clasp your hands under your pelvis and keep your arms as straight as possible.
  • Stay in the position for at least 30 seconds. As you go on, aim to hold the pose for 60 seconds.

2. Boat Pose

Boat Pose yoga

The boat pose, or Navasana in Sanskrit, is a supreme pose for working your core muscles. Although a seated yoga pose, it doesn’t mean that it is a subtle position for the abs. It strengthens the abdomen, back, and hips and develops your core strength for more advanced yoga poses.

Do this:

  • Sit on a mat with your legs extended out in front of you. Place your hands on the mat slightly behind your hips.
  • Begin to lift your legs up to 45 degrees using your arms for support and balance.
  • Once steady, gently reach your arms to the outside of your knees. If not that flexible, you can bend your knees slightly.
  • Stay in the position for at least 30 seconds. As you go on, aim to hold the pose for 60 seconds.

3. Bow Pose

Bow Pose

A chest opener asana, the bow pose is great for strengthening the back and core and working the abs and thighs. It also improves flexibility and enhances posture.

Do this:

  • Lie on a mat on your belly with your arms straightened in front of you and legs extended out behind.
  • Simultaneously raise your arms and legs as high as you can without feeling pain, also lifting your head, chest, and thighs.
  • Bend your knees and reach your arms behind to grasp your feet.
  • Focus on engaging your core and using it to stay in the position for at least 30 seconds. As you go on, aim to hold the pose for 60 seconds.

4. Plank Pose

yoga Plank Pose

Although popular as an exercise with variations, plank got its origin in yoga. Also known as Phalakasana, this arm balance pose strengthens your core and back.

But its benefits go beyond shaping your tummy! The plank pose also builds the strength of your wrists and arms, specifically your triceps, and tones the butt.

Do this:

  • Get down on all fours with your legs extended out behind and your arms shoulder-distance apart and directly under your shoulders.
  • While in the pose, focus on engaging your abdominal muscles, maintaining a straight line with your entire body from head to heel and keeping your butt from dropping.
  • Stay in the position for at least 30 seconds. As you go on, aim to hold the pose for 2 minutes.

5. Superman Pose

You guessed it right! If you’re new to yoga, the Superman pose derived its name from the superhero’s flying pose. A great pose to target your abdomen, it also strengthens and stretches the shoulders, arms, chest, legs, and glutes.

Do this:

  • Lie on a mat on your belly with your arms straightened in front of you and legs extended out behind.
  • Simultaneously raise your arms and legs as high as you can without feeling pain, also lifting your head, upper chest, and thighs.
  • Focus on bracing your core and using it to stay in the position for at least 30 seconds. As you go on, aim to hold the pose for 60 seconds.

Aside from alleviating stress and freeing the mind from external worries, yoga also helps improve physical health and wellbeing. If you’re looking at yoga to help you flatten your tummy and make it firmer, you’re looking at the right direction. Work towards a better and healthier you with yoga!

Do you do yoga to shape up your tummy and body? Share with us your routine on the comments section below.

Getting a flat Belly with yoga is very doable, that's why we listed some simple yoga poses for flat abs to get you started.