Thigh gap — now, that’s a trend! Women have become more conscious about their body and overall health nowadays than ever. They want toned arms, leaner thighs, and a flat tummy. Well, no one can blame them; that’s how they feel healthy and fit.

A thigh gap means that your thighs are lean and slim enough, creating a gap between your inner thighs. Alongside flat abs and a small waist, a thigh gap is one of the most desirable assets women usually work hard for. And that’s maybe the reason why you’re here as well.

If you feel heavy around your lower body, it’s high time you take a step to address your worry. In this post, we will introduce the key to thin thighs – no, it’s not weights but reps. Doing a lot of reps until you feel the burn will really work your thigh muscles. If you can do the exercises in various positions, do so as to reach and work even the hard-to-reach muscles out.

1. Plie Squat

Plie Squats Workout

Originally a ballet move, the Plie squat or sumo squat is an exercise that doesn’t only build the strength of your thighs, glutes, and legs, but also increases the range of motion of the hips.

To do it:

  • Stand with your legs slightly wider than shoulder-width apart and toes pointed outwards at 45 degrees.
  • Bend the knees and lower your upper body. Make sure to tighten your abs and keep your back straight as you get down.
  • Squeeze your glutes, then return to the starting position.
  • Perform 3 sets of 20 reps.

2. Side Lunge

Side Lunges

The side lunge is an amazing exercise that helps in trimming your thighs. It works both the inner and outer thigh muscles and strengthens your quads, hamstrings, and glutes. Further, this exercise also enhances your stability and balance.

To do it:

  • Stand with your legs a little wider than the width of your shoulders and toes pointed to the front.
  • Bend your right knee until it is at a 90-degree angle, and shift your weight to the right leg. Keep your left leg straight.
  • Return to the starting position and repeat on the other side.
  • Perform 3 sets of 20 reps.

3. Side Shuffle Switch

Skipping High knees

The Side Shuffle Switch is an effective way to work your quads, glutes, and legs. Like cardio workouts, this exercise works your muscles better when done fast and hard.

To do it:

  • Stand with your legs straight and arms hanging on the side.
  • Take three quick steps to the right side, starting with your right foot, then left, then right. Land with your left knee lifted as you swing your right arm forward.
  • Quickly reverse your shuffle and land on your left foot and with your right knee raised and left arm forward.
  • Repeat as fast as you can.
  • Perform 3 sets of 20 reps.

4. Single-leg Bridge Lift

Single-leg Bridge Lift

 

 

This exercise is a great way to target your lower body. It strengthens the hamstrings and glutes and also works the core.

To do it:

  • Lie on your back with your hands on your side and palms flat on the floor and legs extended.
  • Simultaneously bend your left knee so that your foot is flat on the ground and lift your extended right leg off the ground as high as you can.
  • Press your heel up and raise your pelvis up. Keep your body in a bridge position with your right leg straight.
  • Gently lower your body down, and repeat on the other side to complete a rep.
  • Perform 3 sets of 20 reps.

5. Clams

A Pilates workout, the clam position is a sure way to fire your glutes and inner thighs. It also strengthens the hip abductors and tones your legs fast.

To do it:

  • Lie on your right side with legs together and knees bent. Extend your right arm parallel to your body and rest your head on your upper arm. Place your left arm across your abdomen and rest your fingertips on the floor.
  • Keep your heels connected as you open your top knee upwards to full rotation. Repeat up and down for 1 minute.
  • Repeat the exercise but this time, start with your heels connected and lifted up to the level of the top hip. Hold the position for a few seconds.

6. Inner-thigh Pulse

Side leg crossover lifts

This exercise goes to the lazy girl in you.  The inner-thigh leg lift strengthens and tightens the muscles of the inner thigh and tones the legs. Despite the lazy lying position, this exercise is still a challenge on its own.

To do it:

  • Lie on your right side with your legs extended and your top leg crossed over so that your left top knee rests on the floor. Prop your head using your right hand. Place your left arm across your abdomen and rest your palm on the floor.
  • With your torso steady and thighs tightened, lift your right leg up in the air and hold the position for a few seconds.
  • Slowly lower your right leg down.
  • Perform 3 sets of 20 reps. Repeat on the other side.

Doing these effective exercises and following a good meal plan will help you lose fat from your thighs fast. Work your thighs out consistently and see the results in no time. What do you think about these exercises? Keep us updated on your road-to-thigh-gap journey by sharing a comment below.

Do you want to trim your legs and get a nice looking thigh gap? Start with the best inner thigh workout for gorgeous cellulite free looking legs.