Annoyed of your muffin top, arm flab, and bra bulge?

Get rid of these stubborn fats with these 7 amazing exercises that target your trouble zones and help shed fat and build lean muscles for a more toned and firm look!

Exercise is one way to get the ideal physique you dream about. And the good news is you can tailor your workout routine to help tone and build muscle on specific parts of the body.

Are you ready? Let’s get down to business!

Arm Flab: Triangle Push-ups

This variation of the regular push-ups is a great total body and core exercise that also excellently targets the triceps for more toned arms. At the same time, you’ll be strengthening your abs.

To do:

  • Get down on a mat on a high plank position with legs extended and hand under the center of the chest with thumbs and forefingers touching one another, forming a triangle shape.
  • With a flat back and engaged core, bend your elbows and begin to lower your body until your chest barely touches the mat.
  • Press yourself back up to the starting position to complete a rep.
  • Perform 3 sets of 15 reps.

Bra Bulge: Plank Push-ups

It’s obvious that bra bulges are annoying pieces of fat! Say goodbye to them with this exercise. The plank push-up is an effective way to target core muscles and engage the arms, shoulders, and back.

To do:

  • Start with the push-up position with hands under the shoulders and legs extended, toes on the ground.
  • Lower your body for a push-up, then return to the starting position while keeping your body straight.
  • Instead of bending your elbows for another push-up, lower your right arm and rest your elbow and forearm on the ground, followed by your left arm. Now you’re in a low plank position.
  • Stay in the position for 1 count, then gently return to the starting position to complete a rep.
  • Repeat the push-up and plank movements.
  • Perform 3 sets of 15 reps.

Love Handles: Bicycle Crunches

Love handles are the excess fat seen around your waistline, and honestly, they are among the most stubborn fats in the body. They are just hard to shake off!

Targeting the abdominals, the bicycle crunch is an exercise that not only targets your rectus abdominis but also your internal and external obliques.

To do:

  • Lie on your back and press it against the floor with hands at the back of the head and legs extended.
  • Bring in your knees towards the chest and raise shoulder blades off the ground.
  • Straighten out your right leg while the other remains bent as you bring your right shoulder towards your bended knee.
  • Switch the sides to complete one rep.
  • Perform 3 sets of 15 reps.

Lower Belly Fat: Rolling Planks

If you’re constantly worried about your fatty muffin top when wearing tight jeans or skirt, you seriously need to tone your lower abs.

The rolling plank is a variation of the regular plank that works your entire belly. It is also a good cardio exercise.

To do:

  • Get down on a mat on the high plank position with tightened abs and hands directly under the shoulders.
  • Roll to the right side into a side plank, extending your left arm towards the ceiling and turning your head and gaze towards the same direction.
  • Hold the position for a few seconds.
  • Come back into the high plank, then roll to the left side.
  • Alternate sides, and perform 3 sets of 15 reps on each side.

Back Fat: Bow and Arrow Extensions

A firm and strong back is key to good posture. Let this exercise trim your back for a more toned and slim look — even from behind!

To do:

  • Lie on your stomach with arms and legs extended, so that you form an X on the ground.
  • With the tops of your feet on the ground, raise your chest and reach your arms out in front.
  • Holding the position, bend your right elbow and pull your arm into your side, looking back over your right shoulder.
  • Straighten out your right arm to the starting position as you lower your chest to the mat to complete a rep.
  • Alternate sides, and perform 3 sets of 15 reps on each side.

Inner Thigh Fat: Lateral Lunge

Thigh gap is one of the most coveted body assets for women! Why not, it’s a symbol of firmly toned thighs that gives you the confidence to wear short shorts!

Lateral lunges are a wonderful exercise to lose inner thigh fat and achieve a luscious thigh gap.

To do:

  • Stand with your legs wide apart and hands holding a pair of dumbbells for an extra challenge. Position your hands in front of the shoulders, palms faced in.
  • Step to the right with your right foot.
  • Bending your right knee until it’s at 90-degree angle as you lower your body down for a lunge, straightening your left leg.
  • Gently rise back up to the starting position and repeat on the other side.
  • Perform 3 sets of 15 reps for each leg.

Thutt and Saddlebag: Single-leg Squat

If you’ve ever had difficulty identifying which is which between your thigh and butt, the single-leg squat can help you firm that ‘thutt’ that hinders you from wearing your favorite swimsuit and achieve your #buttgoals!

This exercise targets your glutes and thighs while also engages your core.

To do:

  • Stand on your left leg with the right knee bent and foot raised behind. Place your hands behind the head.
  • Begin to lower your body down as you bend your left knee and push your hips back for a squat. Reach your right leg far behind to help you balance.
  • Stand up back to the starting position without putting your right leg down the ground to complete a rep.
  • Do 15 reps, then repeat on the other side.
  • Perform 3 sets of 15 reps.

Trimming your body fats and replacing them with lean muscle is one way to achieve a toned physique. With these exercises, a healthy diet, and the right attitude, you can tone your trouble zones and keep your mind free from troubles!

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