We’ve all heard the popular quote: “A healthy outside starts from the inside”. Indeed, safe and...Read More
About The Author
Hi! I'm Shiela, "little fingers hoping to change the world". I'm here to write some cool stuff about my journey as a human being. In boring days, I either hit the gym or stay in bed. I enjoy (very) short walks and discussions about travel, music, and fitness.
No, you won’t bulk up. There’s a common misconception that heavy lifting is synonymous to bulking...Read More
If you’ve been to the gym, you might have seen stability balls around. Why not? Aside from being...Read More
Iron is a mineral necessary for many bodily functions. But do you know that out of the 7.6 billion...Read More