Weight loss or gain is heavily linked to diet. In fact, between nutrition and exercise, the former...Read More
About The Author
Hi! I'm Shiela, "little fingers hoping to change the world". I'm here to write some cool stuff about my journey as a human being. In boring days, I either hit the gym or stay in bed. I enjoy (very) short walks and discussions about travel, music, and fitness.
There’s a myriad of ways to achieve toned, flat abs, but let’s face it: it can be hard to target...Read More